Cardio & Strength on 4-nädalane kodune kardio treeningkava, mis keskendub rasvapõletusele ja lihaste vormimisele. Kardioprogramm on intensiivne ja sobib juba varasema treeningkogemusega huvilistele.
Cardio & Strenght on kodus tehtav online videotreening.
Kardioprogramm sobib hästi kombineerimiseks Body Transform treeningprogrammiga.
Programmi kestus: 4 nädalat, 3 treeningut nädalas
Ühe treeningu pikkus: ca 30 min
Sobilik: edasijõudnud treenijale
Vahendid: soovitatavalt hantlid (paar 1-2 kg)
Ligipääs treeningutele 40 päeva
Efektiivne treeningprogramm maksimaalsete tulemuste saavutamiseks. Cardio&Strength kavas vahelduvad jõuharjutused intensiivsete kardio harjutustega, et saaksid tõsta lihastoonust ja arendada vastupidavust. Tõhusa rasvapõletuse tagab kombineeritud treening. Tuld liigsele keharasvale!
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