Body Transform Start (6 weeks) is a 6-week video-based body trimming program that is more suitable for beginners to make their body more beautiful and stronger.
- 4 workouts per week
- length of one workout 20 min
- can be done without equipment. It is recommended to use one ring-shaped training rubber (medium or light).
- access to training videos for 50 days
An ideal and effective training program for all beginners who want to get in good shape with minimal time.