Body Transform Strong (6 weeks) is a 6-week video-based body trimming and strengthening program, which is more suitable for advanced or those who have completed the BT Start program.
- 4 workouts per week
- length of one workout 25 min
- need 1 pair of lighter dumbbells (2kg) and 1 pair of heavier (3-4kg). You can also get by with only one pair.
- access to training videos for 50 days
A great whole body changing and trimming training program, which is suitable for those who already have some training experience. The intensity can be adjusted with different weights to present an even greater challenge.